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Hayley Hamilton Cogill/Tasting Desk The Chinese cabbage bok choy is Probably the most nutrient-dense foods it is possible to enjoy. The reduced-calorie leafy eco-friendly gives superior levels of vitamins C and K, is assumed to assist reduce cholesterol, and has most cancers-fighting Homes.

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The good news with regard to the root vegetable is usually that carrots You should not have to have refrigeration to stay fresh. However maintaining complete carrots packed in h2o in a sealed jar chilling within the fridge will increase their shelf existence to around per month, storing carrots in a very cool, darkish natural environment, similar to a root cellar or basement, will retain the orange vegetable fresh for quite a few months. Just make sure to retain carrots moist, packing them in damp sand to help you maintain their crunch.

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